Personal training philosophy

What is your training philosophy?

A training philosophy is how YOU train. It’s what you know and believe to work, what you’d sign your name to. You’ll develop this over time. It’s more than saying, “I train 5×5” or “I do 5/3/1” or even “I’m a Westside guy.” This is your philosophy , your manifesto.

What is your fitness philosophy?

Your fitness philosophy is a broad summary of your values. It is the sum of your personal attributes and professional passions, and includes the following elements: Your method for teaching, coaching and motivating others. Your personality and how you use it to connect with others.

What does a good personal trainer do?

A good personal trainer delivers safe, effective, fun and interesting workouts to all fitness -training clients. The training programs you develop should be varied and progressive, and geared toward improving your clients’ health and wellness.

What personal trainer certificate is most respected?

The 5 Best Personal Trainer Certifications International Sports Sciences Association ( ISSA ) American Council on Exercise ( ACE ) National Academy of Sports Medicine ( NASM ) American College of Sports Medicine ( ACSM ) National Strength and Conditioning Association ( NSCA )

How do you keep clients motivated and engaged?

Tips to Increase Client Motivation Boost Client Motivation via Social Media. First, and arguably one of the most important ways of motivating clients , is through social media. Motivate with Fitness Challenges. Use Personal Training Apps. Be Positive. Set Attainable Goals. Set Fitness Rewards. Offer Something New.

Why does flexibility matter to non athletes?

Increased flexibility can improve aerobic fitness training, muscular strength and endurance, and sport-specific training. If muscles are too tight, they may not be able to provide the explosiveness necessary for a particular movement.

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What are some good fitness goals?

Try one new workout every month. Keeping the same exact routine when it comes to your fitness is never a good thing. Stretch more. Perfect your form. Get a workout buddy. Do something active every week that calms you. Walk during your commute. Remind yourself of your “why” every day. Drink more water.

What are exercises for flexibility?

Because stretching may aggravate an existing injury, if you’re injured, you should consult an athletic trainer or physical therapist about an appropriate flexibility program. Forward Lunges. Side Lunges. Cross-Over. Standing Quad Stretch. Seat Straddle Lotus. Seat Side Straddle. Seat Stretch. Knees to Chest .

Do personal trainers sleep with clients?

A vast majority of trainers are professionals and didn’t get into the business to have sex with clients . If a trainer is really attracted to a client they’ll either train them for free and make them a BF/GF…or give them to a friend so they can have ba relationship (sexual) that doesn’t affect their business.

Is hiring a personal trainer worth it?

For many people, personal training can be a fantastic way to revitalise your fitness , build your exercise knowledge and reach your goals faster. For some people, hiring a personal trainer can be a really great next step, charging up your motivation and getting you towards your goals faster.

Why I quit being a personal trainer?

I quit being a personal trainer for three simple reasons; money, disillusionment, and career progression. These are the same reasons that thousands of other personal trainers have quit the industry too. They can’t earn enough money, lose faith in what they’re doing, and no longer see it as a long-term career.

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Which is better NASM or ACE?

NASM is considered more of a corrective exercise certification, whereas ACE is more of a general CPT certification. NASM progresses clients using their OPT training model, while ACE uses its IFT training model. The pass rate for the ACE test is 65%, while the pass rate for the NASM test is 64%.

Is NASM test hard?

Well, there you have it ladies and gentlemen, a complete breakdown of the NASM test . Overall, the exam is one of the more difficult personal training tests to pass in the industry. The textbook is over 700 pages long and can be very daunting because it is dense with information.

What is the hardest personal trainer certification?

NCSA-CPT

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