What are the 4 types of fitness?
Exercise and physical activity can be classified into four categories: endurance, strength, flexibility , and balance. Each type of exercise is different; however, many activities fit into more than one category.
What is a philosophy of health?
The philosophy of healthcare is the study of the ethics, processes, and people which constitute the maintenance of health for human beings. This perennial concern is especially prominent in modern political liberalism, wherein health has been understood as the foundational good necessary for public life.
What are 5 benefits of fitness?
Benefits of regular physical activity reduce your risk of a heart attack. manage your weight better. have a lower blood cholesterol level. lower the risk of type 2 diabetes and some cancers. have lower blood pressure. have stronger bones , muscles and joints and lower risk of developing osteoporosis. lower your risk of falls.
What is the real meaning of fitness?
Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.
What are the 12 components of physical fitness?
What are the 12 components of physical fitness and examples? 1 – Body Composition . 3 – Cardiovascular Endurance . 4 – Muscular Endurance . 5 – Muscular Strength . 6 – Speed. 7 – Power. 8 – Reaction Time. 9 – Agility. 10 – Coordination. 11 – Static Balance. 12 – Dynamic Balance. 13 – Fun (yeah I know I made it up, but it is important)
What are the 5 components of fitness?
The 5 components that make up total fitness are: Cardiovascular Endurance . Muscular Strength . Muscular endurance . Flexibility . Body Composition .
What is an example of a philosophy?
Philosophy is a set of ideals, standards or beliefs used to describe behavior and thought. An example of philosophy is Buddhism.
What is your philosophy in life?
The philosophy of life would include things like how you decide what is “good” and “bad”, what “success” means, what your “purpose” in life is (including if you don’t think there is a purpose), whether there is a God, how we should treat each other, etc.
What philosophy means?
Philosophy (from Greek: φιλοσοφία, philosophia, ‘love of wisdom’) is the study of general and fundamental questions, such as those about reason, existence, knowledge, values, mind, and language. Philosophical methods include questioning, critical discussion, rational argument, and systematic presentation.
What are the 10 activities in physical fitness?
10 Physical Activities: Choose Your Effective and Fun Workout Walking. 3.5 mph or 5.6 km/h or 17 min/mi. Time: 30 Minutes. Jogging . 5 mph or 8 km/h or 12 min/mi. Time: 30 Minutes. Hiking. cross-country. Time: 30 Minutes. Bicycling. 12-14 mph or 19-22 km/h. Time: 30 Minutes. Swimming . general, light/moderate effort. Yoga. Hatha Yoga. Aerobics. general, high impact. Dancing. disco, ballroom.
Is it OK to exercise every day?
A weekly day of rest is often advised when structuring a workout program, but sometimes you may feel the desire to work out every day . As long as you’re not pushing yourself too hard or getting obsessive about it, working out every day is fine .
What happens if you don’t exercise?
If you do less exercise or activity you will become deconditioned. Your muscles weaken and lose bulk including the muscles you need for breathing and the large muscles in your legs and arms. You will become more breathless as you do less activity.
What are the 2 types of physical fitness?
Physical fitness can be defined in two categories: health related and motor related. The health related components of physical fitness are of great importance because they make an individual fit , functional and productive for everyday living.
What is physical fitness example?
Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.
How many types of fitness are there?
There are four different types of fitness that can be incorporated into your exercise routine: aerobic, anaerobic, flexibility and endurance fitness .