Personal trainer philosophy

What is your training philosophy?

A training philosophy is how YOU train. It’s what you know and believe to work, what you’d sign your name to. You’ll develop this over time. It’s more than saying, “I train 5×5” or “I do 5/3/1” or even “I’m a Westside guy.” This is your philosophy , your manifesto.

What equipment should a personal trainer have?

Now for the exercise equipment: Resistance Bands . A variety of resistance bands , which are lightweight, easily packable, mobile and helpful for progressions and regressions. Yoga Mat . Stability Straps. Agility Ladder. Foam Rollers. Jump Rope . Cones.

What is a Level 5 personal trainer?

You can also become a Level 5 personal trainer . This requires training your client’s mindset as well as their muscles. With modules on human psychology, counselling and stress management, you will be equipped to help clients across all areas of their lives, from quitting smoking to managing stress.

Can a personal trainer touch you?

Contact should be firm and deliberate. Never touch a client in areas that are below or underneath clothing. Unless you are also trained as a massage therapist or a physical therapist, be very aware of the scope of your practice as a personal trainer and the limitations you should place on yourself.

How do you keep clients motivated and engaged?

Tips to Increase Client Motivation Boost Client Motivation via Social Media. First, and arguably one of the most important ways of motivating clients , is through social media. Motivate with Fitness Challenges. Use Personal Training Apps. Be Positive. Set Attainable Goals. Set Fitness Rewards. Offer Something New.

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Why does flexibility matter to non athletes?

Increased flexibility can improve aerobic fitness training, muscular strength and endurance, and sport-specific training. If muscles are too tight, they may not be able to provide the explosiveness necessary for a particular movement.

What are some good referral sources for a personal trainer?

Physiotherapists, Chiropractors , and other healthcare professionals are great sources especially if they are already in a trainer’s referral network but anyone in a highly social profession could be an exceptional source for information about local personal trainers.

Why I quit being a personal trainer?

I quit being a personal trainer for three simple reasons; money, disillusionment, and career progression. These are the same reasons that thousands of other personal trainers have quit the industry too. They can’t earn enough money, lose faith in what they’re doing, and no longer see it as a long-term career.

Is it worth getting a personal trainer?

Examine your goals: A trainer can help you figure out if your goals are realistic. Help you stay motivated: Knowing you have an appointment with a pro can help you maintain motivation to exercise during the week. Push you a little harder: People often don’t see results because they’re not working as hard as they could.

What is a level 4 personal trainer?

The Level 4 Elite Personal Trainer Course is the highest level of industry recognition. By completing this personal training course, you’ll become an elite personal trainer with specialist skills and a sought-after Level 4 status.

Do personal trainers sleep with clients?

A vast majority of trainers are professionals and didn’t get into the business to have sex with clients . If a trainer is really attracted to a client they’ll either train them for free and make them a BF/GF…or give them to a friend so they can have ba relationship (sexual) that doesn’t affect their business.

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Do personal trainers fall in love with their clients?

‘During my many years in the business unfortunately I can recount many a tale of personal trainers becoming romantically involved with their clients , and an unsurprisingly 99 per cent of the time it does not end in a loving , lasting relationship.

What does a personal trainer do on a daily basis?

On a daily basis , you’ll carry out various tasks, starting from assessing your clients’ physical condition and creating unique workout routines for them. You’ll explain the exercises in a clear and efficient way, while demonstrating how to use the training equipment safely, to avoid injuries.

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