Orange theory philosophy

What is the theory behind Orangetheory?

The theory behind Orangetheory is the benefit of excess post-exercise oxygen consumption (EPOC), also called “afterburn.” To replenish itself after strenuous, heart rate-raising exercise, the body breaks keeps breaking down fats long after you’re done.

Does Orangetheory actually work?

The answer is yes, OTF works because the workouts are intense. They jack your heart rate up and work your whole body — everything a workout should do when you’re looking to get in and out in an hour. You can certainly burn a lot of calories during OTF.

What do the colors mean in Orangetheory?

By providing each member with a heart-rate monitor, Orangetheory can monitor your five zone interval training sessions. The five zones are gray, blue, green, orange, and red. Gray zone: 50-60 percent of your maximum heart-rate. This is the most comfortable zone. Blue zone: 61-70 percent of your maximum heart-rate.

What does Orange 60 mean at Orangetheory?

Enter heart rate training. All together, during an Orangetheory workout, you work through a five-zone interval training session called the “ Orange 60 .” During the hourlong session, they estimate that you’ll perform at 84% or higher of your max heart rate (zones 4 and 5), known as the “ Orange Zone,” for 12–20 minutes.

Can you lose weight with Orangetheory?

“Yes, it’s all about the calorie burn,” explained registered dietitian and ACSM-certified personal trainer Jim White, owner of Jim White Fitness and Nutrition Studios. “With high-intensity training, you can burn a lot of calories and assist in weight loss .

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How many days a week should I do Orangetheory?

I try to make it to OTF 3-4 times a week . I like to do 2 days in a row, 1 day off, and then 2 in a row again. I seem to get the most out of my workouts that way but as others have said, everyone is different. You have to mess around with your class schedule a bit and see what really works for you.

Is Orange Theory for Beginners?

“The biggest misconception is that you need to be in good shape or ‘fit’ in order to do an Orangetheory workout,” Jamie said. “The truth is that our workout is geared for all levels of fitness, and everyone is encouraged to go at their own pace.” It’s true.

Is Orangetheory twice a week enough?

So, yes! Two workouts a week is perfect in the beginning, but I would encourage members to consider adding one day per week for every month you’re a member (if it’s your second month, bump it to three workouts a week , and then in your third month, bump it up to four workouts a week ). Just a personal suggestion.

Why am I always in the red zone at Orangetheory?

Red Zone (92-100% Maximum Heart Rate) – This zone happens organically and may be achieved during ‘All Out’ efforts when you’re emptying the tank and using every ounce of energy left in your body. You don’t need to set an All Out pace for more than 1 minute at a time to experience maximum results.

What should I eat before Orange Theory?

Opt for a quick and easily digestible snack, such as fruit. If you have at least 60 minutes until your OTF HIIT cardio workout, consider a light snack of ~150 to 200 calories that focuses on carbohydrates with a small amount of protein.

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Is Orange theory worth the money?

OrangeTheory should offer that to everyone, even if it costs more, because it probably will. This isn’t cheap but it’s efficient – you get a lot of fitness improvement for your money in each hour long workout.

How often should you attend Orangetheory?

3-4 times per week any more than that I risk injury. At 40 years old my body can only handle so much high intensity I just started Hot yoga 1 time per week and it’s really helped my muscle soreness. I’ve been going to OTF every week for two years.

What is a good splat point at Orangetheory?

The name ” splat point ” comes from the sound of a fat cell exploding, according to the brand. Users should aim to reach at least 12 splat points per workout (one hour) to attain optimal caloric burn.

What is Orange 3g at Orangetheory?

Orange 3G is the largest capacity workouts that OTF offers. Three groups will be training in all three areas of the gym at the same time. The duration of the training blocks for each area will be varied.

Why do you love orange theory?

I began going to OTF three times a week, giving myself the other four days off. I loved it. I noticed a difference in my energy levels, my mood, and my body shape. I fully immersed myself in every workout, listening carefully to what my amazing coaches were teaching me to do.

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