Dorian yates training philosophy

What was Dorian Yates workout?

Olympia Legend: Dorian Yates Day 1: Delts, Traps, Triceps , Abs. Day 2: Back, Rear Delts. Day 3: Rest. Day 4: Chest , Biceps , Abs. Day 5: Quads, Hams, Calves. Day 6: Rest. Day 7: Begin training cycle again.

How many sets did Dorian Yates do?

He did four to eight working sets per body part. He also put a Mentzerlike emphasis on low reps , doing six to eight for most body parts (more for legs and abs).

Who was Dorian Yates training partner?

Leroy Davis

How much cardio did Dorian Yates do?

Now, when it came to contest prep time Dorian Yates would increase his 30 minutes of cardio to two sessions per day, six times per week. He’d do his usual morning walking and then end his day with 30 minutes on the stationary bike.

Did Dorian Yates do pull ups?

I like to feel the bar in my hands and they just get in my way. T: Did you do pull – ups at your heavy bodyweight? Dorian : Yeah, I used to. But after the bicep injury in ’94, I stayed away from pull – ups because the stretch position on the bicep wasn’t right.

What is Dorian Yates doing now?

Now , 22 years since his last Olympia win, Yates is on a completely different path—one that emphasizes yoga and Pilates, marijuana, and ayahuasca [an herbal brew that elicits hallucinations]—and is adamant on sharing it with others.

How big was Dorian Yates?

Dorian Yates
Born 19 April 1962 Solihull, England
Height 5 ft 10 12 in (179 cm)
Weight 275 lb (125 kg) (contest) 300–310 lb (136–141 kg) (off-season)
Professional career
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How did Mike Mentzer train?

The three techniques Heavy Duty prescribed most were forced reps, negative reps, and rest-pause. Mentzer trained with at least one partner (frequently his younger brother, Ray, 1979 Mr. America winner), who spotted him and assisted when he reached failure.

Did Dorian Yates deadlift?

13 The Upper Back Deadlift for Overall Thickness. I was introduced to the exercises “ Dorian deadlift ” by my friend Paul Carter. It is essentially a deadlift the way that Dorian Yates naturally does it (I don’t think Dorian tried to invent a new exercise, he just did his deadlift this way instinctively).

Do bodybuilders do cardio everyday?

Most bodybuilders usually find that 30-40 minutes of cardio , four to five days a week, is about the limit for burning calories and increasing definition, while maintaining size. Figure fitness athletes usually do three days a week but more high intensity interval training.

Do bodybuilders do cardio?

So what do bodybuilders do for cardio ? Bodybuilders do cardio ranging from supersetting their exercises within their workout to 30-minute power walks post workout. Overall, bodybuilders stay away from cardio that is high-intensity, which would take away from their weight training efforts.

How do you train like Dorian Yates?

Yates trained four days per week and rested the other three. If you choose, you can train five or six days per week by dividing your workouts accordingly. Your final moderate intensity warmup set should also be pushed to near failure but with a lighter weight and higher reps (12–15) than your working set.

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